Sole With Parsley & Mint.

• cooking spray
• 1 lb fillet of sole (or other thin fish fillets)
• 2 tablespoons fresh parsley, minced
• 1 tablespoon of fresh mint, chopped
• 2 teaspoons vegetable oil
• 1 clove garlic, chopped
• Sauce
• 1 teaspoon light margarine
• 1 green onion, chopped
• 1/2 cup dry white wine (regular or nonalcoholic)
• 1/4 cup water
• 1/4 teaspoon white pepper

1. Preheat broiler. rnLightly spray a broiler pan and rack with vegetable oil spray.
2. Rinse fish and pat dry with paper towels. rnPut fish on rack.
3. In a small bowl, combine parsley, mint, oil, and garlic. rnRub pastelike mixture on fish.
4. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
5. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
6. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. rnHeat thouroughly. rnPour over fish.

cooking spray, fillet of sole, fresh parsley, mint, vegetable oil, clove garlic, sauce, light margarine, green onion, white wine, water, white pepper

Taken from www.food.com/recipe/sole-with-parsley-mint-4707 (may not work)