Low Glycemic Oat Nut Bars For The Diabetic

• 2 cups sunflower seeds (ground)
• 3/4 cup sesame seeds
• 2 cups rolled oats
• 1/2 cup pumpkin seeds
• 1/2 cup cocoa
• 3/4 cup almond butter (or other nut butter)
• 1/2 cup barley malt
• 2 teaspoons vital wheat gluten
• 2 teaspoons brewer's yeast
• 1/4 cup flax seed
• 1/2 cup dried cranberries (fruit sweetened if you can find)
• 1/2 cup slivered almonds
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/4 cup Xylitol sweetener
• 2 tablespoons vanilla
• 1 1/2 cups agave nectar

1. Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.

sunflower seeds, sesame seeds, rolled oats, pumpkin seeds, cocoa, almond butter, barley malt, vital wheat gluten, yeast, flax seed, cranberries, almonds, salt, cinnamon, vanilla, nectar

Taken from www.food.com/recipe/low-glycemic-oat-nut-bars-for-the-diabetic-357902 (may not work)