Lightened Green Bean Casserole

• 1/4 cup onion, finely chopped
• 2 tablespoons flour
• 1 cup skim milk
• 1/2 cup lowfat swiss cheese, shredded
• 1/2 cup low-fat sour cream
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 2 (8 ounce) packages frozen French style green beans, thawed drained
• 1 1/2 cups herb seasoned stuffing mix
• 2 teaspoons margarine, melted
• 1 egg white, lightly beaten

1. coat medium saucepan with cooking spray and place over medium heat until hot.
2. add onion, saute 5 min.
3. add flour, and cook 1 min, stirring constantly.
4. gradually add the milk, stirring until blended.
5. stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
6. place green beans in an 8 in square baking dish, pour sauce over.
7. combine stuffing mix, margarine and egg white; and sprinkle over green beans.
8. bake at 350 for 25 min.

onion, flour, milk, swiss cheese, lowfat sour cream, sugar, salt, green beans, herb seasoned stuffing mix, margarine, egg

Taken from www.food.com/recipe/lightened-green-bean-casserole-4367 (may not work)