Corn, Rice & Bean Burritos
- 1 1/3 cups frozen corn, thawed
- 1 medium onion, chopped
- 1 medium green pepper, sliced
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups brown rice, cooked
- 8 flour tortillas (8-inch)
- 3/4 cup cheddar cheese, shredded
- 1/2 cup low-fat plain yogurt
- 2 green onions, sliced
- 1/2 cup salsa
- In a large skillet, saute the corn, onion and pepper in oil until tender.
- Add the garlic, chili powder and cumin; cook 1 minute longer.
- Add beans and rice; heat through.
- Spoon 1/2 cup of filling off center on each tortilla.
- Top with cheese yogurt and green onions.
- Fold sides and ends over filling and roll up.
- Serve with salsa.
frozen corn, onion, green pepper, canola oil, garlic, chili powder, ground cumin, black beans, brown rice, flour tortillas, cheddar cheese, lowfat plain yogurt, green onions, salsa
Taken from www.food.com/recipe/corn-rice-bean-burritos-428420 (may not work)