Baked Mediterranean Chicken And Rice
- 4 skinless chicken breasts (organic or free range)
- 2 tablespoons olive oil
- 1 large red onion, finely sliced
- 1 red pepper, thinkly sliced
- 3 cloves garlic, chopped
- 325 g long grain rice
- 400 ml dry white wine
- 1 (1 liter) carton pureed tomatoes (passata)
- 1 cup pitted black olives, roughly chopped
- 8 sun-dried tomatoes
- 1 bunch basil leaves, torn into pieces,save a few leaves to serve.
- parmesan cheese, shavings to serve
- Heat oven to 180*C.
- Season the chicken with salt and freshly ground pepper.
- Heat the olive oil in a flameproof casserole (You'll need one with a lid) and brown the chicken all over.
- Transfer to a plate.
- Fry the onion and red pepper in the casserole for a couple of minutes, then stir in the garlic and rice.
- Pour in the wine and passata and add the olives, sun dried tomatoes and basil.
- Season, stir well and bring to a simmer.
- REturn the chicken to the pan, push it into the liquid.
- Cover and bake for 45 minutes.
- Scatter with basil leaves, Parmesan and a grinding of pepper to serve.
chicken breasts, olive oil, red onion, red pepper, garlic, long grain rice, white wine, tomatoes, black olives, tomatoes, basil, parmesan cheese
Taken from www.food.com/recipe/baked-mediterranean-chicken-and-rice-89343 (may not work)