Seitan Meatballs
- 16 ounces seitan
- 1/2 cup pecans
- 1/2 cup dry whole wheat breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 3 tablespoons olive oil, divided
- 3 garlic cloves, minced
- 1 teaspoon Braggs liquid aminos
- 1/4 teaspoon dried oregano
- 1 teaspoon powdered egg substitute
- 3/4 cup water
- Preheat oven to 400u0b0F Coat cookie sheet with spray.
- Blend seitan in food processor until crumbles.
- Add pecans and pulse until combined.
- Transfer to bowl and stir in breadcrumbs, parsley, basil, 1 tbsp oil, garlic, braggs and oregano.
- Whisk egg replacer with water until frothy. Then fold into mix. No YOU cannot add the powder to the seitan mix and then add the water. {someone was going to ask.}.
- Shape into 18 balls. Place on sheet. Brush with remaining olive oil.
- Bake 20 minutes. Turn once. You want them crusty and lightly browned.
- Add to your favorite tomato sauce and pasta.
- Prepare pasta. Top with sauce and then meatballs. Serve.
seitan, pecans, whole wheat breadcrumbs, parsley, fresh basil, olive oil, garlic, braggs, oregano, powdered egg substitute, water
Taken from www.food.com/recipe/seitan-meatballs-200865 (may not work)