Curried Shrimp Salad
- water
- 1 lb. small or medium size shrimp, shelled and deveined
- 2 Tbsp. reduced calorie mayonnaise
- 2 Tbsp. nonfat plain yogurt
- 1 Tbsp. lemon juice
- 2 tsp. curry powder
- 1/2 c. thinly sliced celery
- 1 small carrot, shredded
- 1 small scallion, thinly sliced
- In large saucepan over high heat, bring 6 cups water to boil. Add shrimp; when water returns to boil, cook until pink and opaque, about 3 minutes.
- Drain well; allow to cool.
- Chop shrimp coarsely. In medium size bowl, combine mayonnaise, yogurt, lemon juice and curry; blend well.
- Stir in shrimp, celery, carrot and scallion. Chill 1 hour.
- Garnish with lettuce or apple slices.
- Makes 4 servings.
- Per serving with 2 slices whole wheat bread:
- 135 calories, 20 grams protein, 4 grams fat, 5 grams carbohydrate, 201 milligrams sodium, 142 milligrams cholesterol.
water, shrimp, mayonnaise, nonfat plain yogurt, lemon juice, curry powder, celery, carrot, scallion
Taken from www.cookbooks.com/Recipe-Details.aspx?id=332185 (may not work)