Pineapple Date Bran Muffins

• 1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
• 1/2 cup Splenda sugar substitute
• 1/4 cup sugar-free maple syrup
• 2 egg whites
• 2/3 - 1 cup non-fat soymilk (use enough to form a moist batter)
• 1/2 cup canned crushed pineapple
• 1 1/2 cups all-bran cereal
• 1 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup dates, chopped or 1/4 cup raisins

1. Preheat oven to 400 and spray muffin tins.
2. Mix yogurt, Splenda, syrup and egg whites until well combined.
3. Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
4. Mix dry ingredients in aseparate bowl; add to wet.
5. Stir in dates.
6. Spoon batter into tins.
7. Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

nonfat yogurt, splenda sugar substitute, sugar, egg whites, nonfat soymilk, pineapple, allbran cereal, whole wheat flour, baking powder, baking soda, salt, dates

Taken from www.food.com/recipe/pineapple-date-bran-muffins-210079 (may not work)