No Crust Artichoke Quiche Squares

• 1/3 cup dry sherry or 1/3 cup apple juice
• 2 tablespoons chopped red onions
• 2 cloves garlic, minced
• 1 cup grated mozzarella cheese
• 1/2 cup ricotta cheese
• 1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
• 3 egg whites, lightly beaten
• 1 egg, lightly beaten
• 1/4 cup whole wheat bread crumbs
• 3 tablespoons fresh minced parsley
• 1/4 teaspoon marjoram or 1/4 teaspoon basil
• 1 pinch cayenne pepper

1. Preheat oven to 350*.
2. In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
3. Cook until soft, but not brown,stirring frequently for about 3 minutes.
4. Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
5. Pour batter into a lightly oiled 8 inch square baking pan.
6. Bake in 350* oven for 30 minutes, or until set and lightly browned.
7. To serve, cut into squares.
8. Can be served hot or cold.

sherry, red onions, garlic, mozzarella cheese, ricotta cheese, hearts, egg whites, egg, whole wheat bread crumbs, parsley, marjoram, cayenne pepper

Taken from www.food.com/recipe/no-crust-artichoke-quiche-squares-77847 (may not work)