Near East Shrimp(Low-Fat)

• 1 1/2 c. broccoli flowerets
• 1 c. diagonally sliced carrots
• 1 medium sweet red pepper, sliced
• 1/2 c. water chestnuts
• 1 clove garlic, minced
• 1 1/2 lb. peeled shrimp
• 1/2 c. nuts
• 3 chopped green onions
• crystallized ginger
• Yoshita Gourmet Oriental Sauce

1. Coat a wok with cooking spray.
2. Add a teaspoon of oil.
3. Allow to heat for 2 minutes.
4. Add vegetables and stir-fry for 3 minutes. Remove vegetables.
5. Add 2 teaspoons of oil to wok and stir-fry shrimp for 3 minutes.
6. Reduce heat, add vegetables and sauce to taste; cook an additional 2 minutes.
7. Sprinkle with nuts and ginger and serve immediately.
8. Can be served over rice.
9. Yield: 6 servings (218 calories, without rice).

broccoli flowerets, carrots, sweet red pepper, water chestnuts, clove garlic, peeled shrimp, nuts, green onions, ginger, oriental sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=334465 (may not work)