Cauliflower Quiche

• 1 (8 oz.) pkg. frozen cauliflower
• vegetable cooking spray
• 1/2 c. chopped green pepper
• 1/3 c. finely chopped onion
• 1 c. (4 oz.) shredded low-fat Cheddar cheese
• 1 c. skim milk
• 3 eggs
• 1/2 c. biscuit mix
• 1/4 tsp. paprika
• 1/8 tsp. pepper

1. Cook cauliflower according to package directions omitting salt; drain well and coarsely chop.
2. Place cauliflower on paper towels and squeeze until barely moist.
3. Coat a 9-inch pie plate with cooking spray.
4. Layer cauliflower, green pepper, onion and cheese in pie plate.
5. Combine remaining ingredients in container of electric blender; process 15 seconds or until well blended. Pour into pie plate.
6. Bake at 375u0b0 for 30 to 35 minutes or until set.
7. Let stand 5 minutes before serving.
8. Yield:
9. 6 servings (about 167 calories per serving).

frozen cauliflower, vegetable cooking spray, green pepper, onion, cheddar cheese, milk, eggs, biscuit mix, paprika, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=453672 (may not work)