Healthy Turkey Meat Loaf (Low Fat, Carb And Glycemic)

• 1 lb lean ground turkey
• 1 cup onion, diced
• 1/2 cup carrot
• 2 egg whites, whisked
• 3/4 cup oatmeal
• 2 teaspoons dried Italian seasoning, divided
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon Chinese five spice powder (optional)
• 6 ounces tomato sauce
• 2 tablespoons apple cider vinegar
• 1 garlic clove
• 1 teaspoon Agave

1. Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
2. in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

lean ground turkey, onion, carrot, egg whites, oatmeal, italian seasoning, cayenne pepper, chinese five spice powder, tomato sauce, apple cider vinegar, garlic, agave

Taken from www.food.com/recipe/healthy-turkey-meat-loaf-low-fat-carb-and-glycemic-387933 (may not work)