Brazilian Beef And Tomatoes
- 3 lbs beef chuck, cut into 1 inch cubes
- 4 tablespoons olive oil
- 6 large tomatoes, cut into wedges
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons fresh ginger, grated
- 1 (13 1/2 ounce) can unsweetened coconut milk
- 1 tablespoon dried oregano
- 1 tablespoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 (19 ounce) can black beans, drained and rinsed
- 1/3 cup fresh cilantro, chopped
- In a large cast iron skilled over medium high heat brown beef.
- Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
- Stir well.
- Stir in the coconut milk.
- Sprinkle with oregano, red pepper flakes, salt and pepper.
- When mixture comes to a boil reduce heat to medium low.
- Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
- Stir in beans, cooking for an additional 15 minutes.
- Taste and adjust seasonings.
- Stir in cilantro.
- Serve.
beef chuck, olive oil, tomatoes, yellow onion, garlic, fresh ginger, unsweetened coconut milk, oregano, red pepper, salt, pepper, black beans, fresh cilantro
Taken from www.food.com/recipe/brazilian-beef-and-tomatoes-217395 (may not work)