Lentil And Zucchini Stew
- 2 tablespoons olive oil
- 2 1/2 lbs beef chuck, diced
- 1 2/3 cups brown lentils
- 1 onion, chopped
- 3 garlic cloves, minced
- 5 carrots, medium size sliced
- 1 large zucchini, chunked
- 28 ounces crushed tomatoes
- 8 cups low sodium beef broth
- 1 cup dry red wine
- 4 bay leaves
- 1/2 teaspoon dried oregano
- 1 tablespoon dried thyme
- 1/2 teaspoon cayenne pepper
- In large (12") skillet (we like to use our iron skillet) over medium heat, saute' onions for 3-4 minutes then add the beef and garlic browning the meat and stirring for 5-10 minutes. Remove from heat and place in slow cooker.
- Add lentils, carrots, zucchini, tomatoes, beef stock, wine and spices to the slow cooker. Salt and pepper to taste.
- Set slow cooker on high for 4 hours or on low for 6 hours.
olive oil, beef chuck, brown lentils, onion, garlic, carrots, zucchini, tomatoes, beef broth, red wine, bay leaves, oregano, thyme, cayenne pepper
Taken from www.food.com/recipe/lentil-and-zucchini-stew-535562 (may not work)