Okara Crab Cakes

• 1 -2 slice whole wheat bread, broken into pieces
• 1/2 cup celery, minced
• 1 medium onion, chopped
• 2 carrots, minced
• 1/2 green pepper, minced
• 1/4 cup parsley, chopped
• 2 cups okara (or amount from one batch of soymilk)
• 1/2 cup quick-cooking oatmeal (not instant)
• 1 -2 tablespoon Old Bay Seasoning
• 1 teaspoon nori (or other flaked sea vegetable)

1. Whirl the bread in a food processor into fine crumbs.
2. Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
3. In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
4. In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
5. Preheat oven to 350u0b0F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
6. Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

whole wheat bread, celery, onion, carrots, green pepper, parsley, batch, quickcooking, nori

Taken from www.food.com/recipe/okara-crab-cakes-277484 (may not work)