Spicy Pea Dip
- 1 (14 1/2 ounce) can green peas, drained
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 2 teaspoons lime juice concentrate or 2 teaspoons juice
- 1 lime
- hot pepper sauce, to taste
- 1 cup petite-cut canned tomato, drained
- 1 teaspoon cilantro, dried (or)
- Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
- Servings: 8.
- Nutritional Information Per Serving:
- Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV.
- *Daily Value.
green peas, onion, garlic, lime juice concentrate, lime, pepper sauce, petite, cilantro
Taken from www.food.com/recipe/spicy-pea-dip-438700 (may not work)