Tuna & Avocado Sandwich

• 3/4 cup thin sliced onion
• 2/3 cup cider vinegar
• 1/4 cup water
• 1 teaspoon sugar
• 2 avocados, sliced
• 4 sliced whole wheat bread
• 1/2 teaspoon salt and pepper
• 4 ounces tuna
• 1/2 cup parsley
• 2 tablespoons chopped almonds
• 2 tablespoons chopped olives

1. Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
2. Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
3. Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.

thin sliced onion, cider vinegar, water, sugar, avocados, whole wheat bread, salt, tuna, parsley, almonds, olives

Taken from www.food.com/recipe/tuna-avocado-sandwich-534913 (may not work)