Fat-Free Pumpkin Bran Muffins

• 1 c. solid pack pumpkin (canned)
• 1 c. bran cereal shreds
• 3/4 c. skim milk
• 1/3 c. Karo syrup (light or dark)
• 2 egg whites, slightly beaten
• 1 1/4 c. flour
• 1/3 c. sugar
• 2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/2 to 1 c. raisins

1. Spray 12 muffin cups with no stick cooking spray.
2. In medium bowl, combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl, combine remaining ingredients.
3. Add pumpkin mixture, stir until well blended.
4. Spoon into muffin cups.
5. Bake at 400u0b0 for 20 minutes or until toothpick inserted comes out clean.
6. Cool in pan for 5 minutes.
7. Remove. Cool on wire rack. Makes 12 muffins.
8. Contains 150 calories each.
9. No fat, 0 mg cholesterol.

solid pack pumpkin, bran cereal shreds, milk, syrup, egg whites, flour, sugar, baking powder, baking soda, salt, raisins

Taken from www.cookbooks.com/Recipe-Details.aspx?id=992658 (may not work)