Penne In Creamy Garlic Cheese Sauce (Ww)

• 8 garlic cloves, peeled
• 3 cups small broccoli florets
• 6 ounces penne pasta
• 2 cups evaporated skim milk
• 1 tablespoon all-purpose flour
• 1 teaspoon all-purpose flour
• 1 1/2 ounces reduced-fat cheddar cheese, grated
• 1 1/2 ounces parmesan cheese, freshly grated
• 1/2 teaspoon black pepper, freshly ground
• 1/4 teaspoon salt

1. In large pot of boiling water, cook garlic 3 minutes, until softened.
2. With slotted spoon, remove garlic from water.
3. Mince garlic; set aside.
4. In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
5. With slotted spoon, remove broccoli from water; set aside.
6. In same pot of boiling water, cook penne 8-10 minutes, until tender.
7. Drain, discarding liquid; set aside.
8. Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
9. Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
10. Reduce heat to low.
11. Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
12. Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
13. SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
14. PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.

garlic, broccoli florets, penne pasta, milk, flour, flour, cheddar cheese, parmesan cheese, black pepper, salt

Taken from www.food.com/recipe/penne-in-creamy-garlic-cheese-sauce-ww-339074 (may not work)