Crunchy Low Fat Oven-Fried Flounder

• 2 frozen flounder fillets, thawed slightly in microwave
• 1/2 cup light sour cream
• 1 tablespoon lemon juice
• 1/2 teaspoon chili powder
• 1 cup crushed corn flakes
• 2 tablespoons light margarine

1. Heat oven to 500 degrees and spray a baking pan with non-stick spray.
2. Thaw the fish in microwave until the fish is tender.
3. In med.
4. bowl mix together the sour cream, lemon juice and chili powder.
5. Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
6. Place in a baking dish and drizzle the margarine over the fish.
7. (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
8. ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
9. I didn't spray it and the fish ended up sticking a little.

frozen flounder, light sour cream, lemon juice, chili powder, corn flakes, light margarine

Taken from www.food.com/recipe/crunchy-low-fat-oven-fried-flounder-45187 (may not work)