Burritos, Red Bean

• 4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
• 1 (15 ounce) can no-salt-added pinto beans
• 1/2 cup low-sodium salsa (no-salt-added)
• 2 tablespoons red bell peppers (finely chopped)
• 1 teaspoon chili powder (without salt)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon oregano
• hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as Jake & Amos)
• Topping Options
• salad greens
• tomatoes, chopped
• carrot, shredded
• avocado, chunked
• scallions, sliced or red onion, finely chopped

1. Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
2. Stack them in a clean towel to keep warm.
3. Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
4. Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
5. Mash beans to desired consistency.
6. Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
7. Add any topping(s) you desire.
8. Roll into burrito shape.

bread, salt, salsa, red bell peppers, chili powder, garlic, ground cumin, oregano, hot sauce, topping options, salad greens, tomatoes, carrot, avocado, scallions

Taken from www.food.com/recipe/burritos-red-bean-165683 (may not work)