Pan Fried Tilapia With White Wine And Capers

• 1/4 cup dry white wine
• 1/4 cup tomatoes (chopped seeded)
• 2 tablespoons fresh lemon juice
• 2 tablespoons capers (drained)
• 1 garlic clove, minced
• 1/2 teaspoon dried basil
• 4 tilapia fillets (6-ounce each)
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/4 cup all-purpose flour
• cooking spray
• 1 tablespoon olive oil
• 2 tablespoons Smart Balance light butter spread
• 2 tablespoons fresh parsley (chopped)
• 1 lemon (cut into wedges optional)

1. Combine first 6 ingredients, stir-ring well with a whisk; set aside.
2. Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
4. Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

white wine, tomatoes, lemon juice, capers, garlic, dried basil, tilapia, salt, fresh ground black pepper, flour, cooking spray, olive oil, butter, fresh parsley, lemon

Taken from www.food.com/recipe/pan-fried-tilapia-with-white-wine-and-capers-332328 (may not work)