Sweet Potato, Red Bean And Avocado Croustade
- CROUSTADE
- 100 g whole rolled porridge oats
- 75 g breadcrumbs (use a nice grannary or wholemeal loaf)
- 50 g plain flour
- 100 g butter, melted (plus extra for greasing the pie dish)
- FILLING
- 350 g sweet potatoes, peeled and diced
- 1 (420 g) can red kidney beans, drained
- 1 small onion, finely chopped
- 1 garlic clove, chopped
- 1 large avocado, cut into chunks
- 1 tablespoon sunflower oil
- 1 teaspoon chopped chipotle chile in adobo
- 1 orange, juice and zest of
- salt and black pepper
- Preheat the oven to 375u0b0F, 190u0b0C, gas mark 5; lightly grease an 8 inch pie or flan dish.
- Grind the porridge oats in a food processor to a coarse flour, add the breadcrumbs and flour and briefly 'pulse' together to mix them; set the processor running slowly and pour the melted butter down the feeding tube, process until the ingredients are well mixed and crumbly.
- Empty the mix into the pie dish and using the back of a spoon, press the mix evenly over the base and sides; bake for 15-20 minutes.
- Meanwhile, cook the sweet potato in boiling water for 15-20 minutes, until soft; drain, add the orange zest and salt and pepper then mash together.
- While the sweet potato is cooking, gently saute the onion and garlic in sunflower oil for 2 minutes then add the chopped chipotle chillis in adobe sauce; cook for a few more minutes until the onion is soft; stir in the kidney beans and orange juice and cook until the juice starts to evaporate; finally stir in the avocado and mix thoroughly.
- Spread the sweet potato mash evenly over the croustade (including the sides) to make a second pie 'shell', pile the bean and avocado mixture into the middle; cover loosely with foil and bake for 10-15 minutes.
croustade, oats, breadcrumbs, flour, butter, filling, sweet potatoes, red kidney beans, onion, garlic, avocado, sunflower oil, chipotle chile, orange, salt
Taken from www.food.com/recipe/sweet-potato-red-bean-and-avocado-croustade-120647 (may not work)