Curried Lentil And Chickpea Stew
- 3 cups vegetable broth or 3 cups chicken broth
- 1 cup green lentil
- 1 cup garbanzo beans, canned
- 1 -2 tablespoon curry powder
- 1 -2 potato, cubed
- 1 cup carrot, cut into large chunks
- 1/2 medium onion
- salt and pepper
- red pepper flakes (optional)
- 1. In a large saucepan, heat oil over medium heat. Sautee onions until translucent.
- 2. Add curry powder, and cook until spice is fragrant. About 30 seconds.
- 3. Add broth, carrots and rinsed lentils and rinsed lentils. Bring to a boil, then reduce to a simmer and cook for 10 minutes.
- 4. Add cubed potatoes. Cook 15 more minutes.
- 5. Add Garbanzo beans. Cook 15 - 25 more minutes or until everything is cooked and lentils are tender.
- The times on the recipe are estimated times. There is no science about this stew. Additionally, if you want it thicker, remove a portion of the stew, and blend it using a standard or immersion blender.
- Enjoy as is, or over rice!
vegetable broth, green lentil, garbanzo beans, curry powder, potato, carrot, onion, salt, red pepper
Taken from www.food.com/recipe/curried-lentil-and-chickpea-stew-453191 (may not work)