Starchy Vegetables In Tomato Sauce

• 1/2 garlic clove, chopped
• 1 sweet onion, chopped
• 1 carrot, cubed
• 50 g baby corn, chopped
• 200 g sweet potatoes, cubed
• 200 g butternut squash, cubed
• 100 g shiitake mushrooms, sliced
• 150 g firm tofu, diced
• 250 ml tomato sauce
• 1/2 cup tomato paste
• 4 tablespoons soy sauce
• 1 teaspoon cinnamon
• 1 teaspoon basil leaves, ground
• 1 tablespoon wheat bran
• 1/4 cup lentils
• 3/4 cup water
• 1 teaspoon all-purpose flour
• 1 tablespoon canola oil

1. -tn a wok, heat oil and fry the chopped garlic, and onion.
2. -tdd the mushrooms and stir-fry for 2 minutes
3. -tdd the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
4. -tdd the tofu and simmer again for another 1 minute
5. - Add Wheat Bran to thicken the sauce.

garlic, sweet onion, carrot, baby corn, sweet potatoes, butternut squash, shiitake mushrooms, firm tofu, tomato sauce, tomato paste, soy sauce, cinnamon, basil, bran, lentils, water, flour, canola oil

Taken from www.food.com/recipe/starchy-vegetables-in-tomato-sauce-316215 (may not work)