Classic Meatloaf

• 1 slice white bread
• 2 tablespoons nonfat milk
• 1/2 cup ketchup, divided
• 2/3 lb ground beef, extra lean (raw)
• 1/2 lb lean ground veal
• 6 ounces ground lean pork
• 1/2 cup chopped onion
• 1/3 cup chopped fresh parsley
• 1 tablespoon Dijon mustard
• 1 teaspoon dried basil
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large egg whites
• cooking spray

1. Preheat oven to 350u0b0.
2. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
3. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
4. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350u0b0 for 1 hour or until a thermometer registers 160u0b0. Let stand for 10 minutes. Cut the loaf into 12 slices.

white bread, nonfat milk, ketchup, ground beef, lean ground veal, ground lean pork, onion, parsley, mustard, basil, salt, black pepper, egg whites, cooking spray

Taken from www.food.com/recipe/classic-meatloaf-369016 (may not work)