Chana Dal (Yellow Lentils) With Spinach
- 3/4 cup channa dal (in a pinch, use canned chickpeas)
- 3/4 cup water
- 2 tablespoons vegetable oil or 2 tablespoons ghee
- 1/4 teaspoon black mustard seeds
- 2 bay leaves
- 1 cinnamon stick
- 1 onion
- 3 garlic cloves, crushed
- 1 teaspoon ginger (grated)
- 10 ounces frozen spinach, thawed
- 1/2 teaspoon garam masala
- 1/2 teaspoon coriander powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- Wash lentils and allow to soak in water at least an hour before use (I usually let mine soak overnight).
- Drain the lentils, place in a large pot with enough water to cover the lentils, bring to a boil and let simmer for 20-30 minutes until the lentils have softened (you may use additional water to do this).
- Cook uncovered to let the cooking liquid evaporate - but be careful not to overcook such that they become mushy.
- Heat oil, add bay leaves and cinnamon, and then fry mustard seeds till they sputter, then add onion, ginger, garlic and chili and fry a further 5 minutes.
- Add spinach and cook for 10 minutes or until spinach is dry and liquid has been absorbed.
- Stir in the remaining spices and salt and cook for 3-4 minutes.
- Finally add the lentils, stir and cook a further 5 minutes.
channa dal, water, vegetable oil, black mustard seeds, bay leaves, cinnamon, onion, garlic, ginger, frozen spinach, garam masala, coriander powder, chili powder, salt
Taken from www.food.com/recipe/chana-dal-yellow-lentils-with-spinach-126616 (may not work)