Lemon Poppy Seed High Fiber Bars

  1. Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
  2. Mix together milk with lemon juice, set aside for 5 minutes.
  3. Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
  4. In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
  5. Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
  6. Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.

egg whites, brown sugar, sugar, canola oil, vanilla, lemon, lemon juice, milk, zucchini, carrots, whole wheat flour, flax seed, soy protein, poppy seeds, baking soda, salt, almonds

Taken from www.food.com/recipe/lemon-poppy-seed-high-fiber-bars-290904 (may not work)

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