30-Minute Chicken, Vegetables And Rice

• 1 -2 tablespoon olive oil
• 1 shallot, sliced thin
• 2 garlic cloves, minced
• 1 lb chicken breast, cubed
• 1 (16 ounce) bag frozen vegetables (any kind)
• 1 (14 1/2 ounce) can chicken broth, fat-free
• 1/4 cup zesty Italian dressing
• 2 cups Minute brown rice, uncooked

1. Heat oil in large skillet on medium heat.
2. Add shallots and garlic, cook until soft; about 1 to 2 minutes.
3. Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
4. Add vegetables; cook; about 5 minutes, or until veggies are tender.
5. note: i always use different vegetables.
6. Stir in broth; bring to boil.
7. Stir in rice and dressing; cover, reduce heat to low.
8. Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

olive oil, shallot, garlic, chicken breast, frozen vegetables, chicken broth, italian dressing, brown rice

Taken from www.food.com/recipe/30-minute-chicken-vegetables-and-rice-198093 (may not work)