Orange Chicken With Oriental Vegetables
- 1 boneless whole chicken breast (8 to 10 oz.), skin removed and cut into 3/4-inch cubes
- 1 Tbsp. vegetable oil
- 1 clove garlic, minced
- 1/4 tsp. grated orange peel
- 1 (14 oz.) can bean sprouts, rinsed and drained
- 1 (8 oz.) can sliced water chestnuts, drained
- 1 (6 oz.) pkg. frozen pea pods
- 1 c. diagonally sliced carrots (1/8 inch thick)
- 1/4 c. orange marmalade
- 2 Tbsp. soy sauce
- 1 tsp. vinegar
- 1 Tbsp. cornstarch
- 1/4 tsp. salt
- In 2-quart casserole combine chicken, oil, garlic and orange peel.
- Cover.
- Microwave on High for 3 to 5 minutes or until chicken is no longer pink, stirring after half the time.
- Remove chicken from casserole.
- Set aside.
- Reserve cooking liquid in casserole.
- Add bean sprouts, water chestnuts, pea pods, carrots, marmalade, soy sauce and vinegar.
- Mix well.
- Re-cover.
- Microwave on High for 6 to 11 minutes or until carrots are tender-crisp, stirring every 3 minutes.
- Stir in chicken.
- Drain cooking liquid into 4 cup measure.
- Reserve chicken and vegetables.
chicken, vegetable oil, clove garlic, bean sprouts, water chestnuts, frozen pea pods, carrots, orange marmalade, soy sauce, vinegar, cornstarch, salt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=207942 (may not work)