Sausage And Veggie Skillet Supper

• 8 ounces low-fat kielbasa (sliced into coins)
• 1 tablespoon extra virgin olive oil
• 2 medium onions
• 2 medium zucchini
• 1 large red bell pepper
• 4 ounces green chilies (diced)
• 2 garlic cloves
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 2 cups cooked brown rice
• 1 (15 ounce) can pinto beans
• 1/2 cup water
• hot sauce

1. Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
2. Add oil to the pan. Add onions, zucchini, bell pepper, chillies, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.

lowfat kielbasa, extra virgin olive oil, onions, zucchini, red bell pepper, green chilies, garlic, ground cumin, oregano, salt, brown rice, pinto beans, water, hot sauce

Taken from www.food.com/recipe/sausage-and-veggie-skillet-supper-246693 (may not work)