Maggie'S Meat Loaf Roll

• 1 (10 oz.) pkg. frozen chopped broccoli, spinach or other preferred veggie
• 1 lb. lean hamburger (7%)
• 2 egg whites
• 3/4 c. bread crumbs or crushed crackers or oatmeal
• 1/4 c. catsup
• 1/4 c. low-fat milk
• 1/2 tsp. salt (optional)
• 1/4 tsp. pepper
• 1/4 tsp. oregano leaves
• other spices (season to taste)
• 1 (3 oz.) pkg. ham or some cheese
• additional cheese for topping, grated

1. This is one of those "everything but the kitchen sink" recipes.
2. In other words, the base recipe is for meat loaf with vegetables and cheese filling.
3. Use whatever combination of vegetables, cheeses and spices you prefer.
4. This recipe is adaptable to most every diet plan and delicious too!!

broccoli, lean hamburger, egg whites, bread crumbs, catsup, lowfat milk, salt, pepper, oregano leaves, season, ham, additional cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1085531 (may not work)