Meat And Nut Loaf

• 750 g minced meat
• 1 cup tomatoes, chopped
• 1 cup onion, chopped
• 3 cups whole wheat breadcrumbs
• 1 cup vegetable stock or 1 cup soymilk
• 1 egg
• 1 cup celery, chopped
• 1 cup nuts, chopped, preferably walnuts
• 1 teaspoon herb-seasoned salt
• 1 tablespoon Worcestershire sauce or 1 tablespoon soy sauce
• black pepper, to taste

1. Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
2. Mix thoroughly.
3. Place meat mixture on bottom of a greased loaf dish.
4. Mix together remaining ingredients and place on top of meat mixture.
5. Cover with remaining meat mixture.
6. Bake in moderate oven for 1 - 11/2 hours.
7. Cool for five minutes before removing from the dish.

minced meat, tomatoes, onion, whole wheat breadcrumbs, vegetable stock, egg, celery, nuts, salt, worcestershire sauce, black pepper

Taken from www.food.com/recipe/meat-and-nut-loaf-118786 (may not work)