Chicken Explosion
- 1 lb boneless skinless chicken breast (or chicken tenders)
- 2 egg whites, beaten
- 3/4 cup Italian seasoned breadcrumbs (like Progresso)
- 1/2 lb angel hair pasta
- broccoli floret, fresh
- 1 cup grated parmesan cheese
- 1/2 cup I Can't Believe It's Not Butter(R) Spread (squirt bottle)
- 2 tablespoons dry package Italian salad dressing mix (Good Seasonings)
- 1 tablespoon garlic pepper seasoning (or 1/2T garlic powder & 1/2T pepper)
- Preheat oven to 350 degrees.
- Prepare pasta according to package directions.
- Dredge chicken in egg whites, then bread crumbs, and place on cookie sheet.
- Bake in oven approx 25 min or until chicken is done and crumbs are golden brown.
- Allow to cool and cut into bite size pieces.
- Steam broccoli in microwave until crisp and tender.
- In a large serving bowl mix together parmesan cheese, butter, dry italian salad dressing and garlic pepper.
- Add chicken, broccoli and pasta to bowl.
- Toss and serve.
chicken, egg whites, italian seasoned breadcrumbs, angel hair pasta, broccoli floret, parmesan cheese, i, italian salad dressing, garlic pepper
Taken from www.food.com/recipe/chicken-explosion-316194 (may not work)