Keerai Mologutal (South Indian Spinach-Lentil Stew)
- 1 bunch fresh spinach, washed,not dried,coarsely chopped
- 1 teaspoon salt (or to taste)
- 4 cups water
- 1/2 cup yellow lentils (tur dal)
- 1/8 teaspoon turmeric powder
- 1/2 cup shredded coconut
- 1 teaspoon cumin
- 1/2 red chile
- 1/2 cup water
- 1 tablespoon vegetable oil
- 3/4 teaspoon mustard seeds
- 1 teaspoon Urad Dal (skinned and split black gram)
- Make sure that you don't dry the spinach after washing.
- Cook the chopped spinach in a microwavable bowl, covered, in a microwave on HIGH for 5 minutes, with 1 teaspoon salt, stirring thrice.
- Set aside to cool.
- Add water, lentils, and turmeric in a pot, bring to a boil, and simmer for 30 minutes, or until lentils are tender.
- Do not drain.
- Grind coconut, cumin, red chili, with 1/2 cup water in a blender, to a paste.
- Remove from the blender and set aside.
- In the same blender (you needn't wash it), separately grind the spinach coarsely (don't make it into a paste!).
- Mix the spinach, coconut paste, and cooked lentils (along with its water) together in a large pot and bring it to a boil, stirring occasionally.
- Remove from the flame and set aside.
- While the spinach-lentil mixture is boiling, in a small frying pan, heat the oil, and add mustard seeds and Urad dal.
- When the mustard sputters, pour the contents of the frying pan into the spinach-lentil mixture.
- Stir, and serve hot, over plained steamed rice.
fresh spinach, salt, water, yellow lentils, turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, black gram
Taken from www.food.com/recipe/keerai-mologutal-south-indian-spinach-lentil-stew-30265 (may not work)