Spicy & Creamy Low Fat Shrimp Pasta

• 1 lb spaghetti
• 3 tablespoons Smart Balance butter spread
• 1 tablespoon olive oil
• 1 small onion, minced
• 6 garlic cloves, minced
• 2 1/2 tablespoons Wondra Flour
• 1 cup white wine
• 1 (14 1/2 ounce) can chicken broth
• 1/2 teaspoon red pepper flakes
• fresh ground pepper
• 1 lb large shrimp, peeled and deveined
• 1 cup fat-free half-and-half
• chopped fresh parsley
• freshly grated parmesan cheese

1. In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
2. Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
3. Add half-and-half and parsley. Heat through, but don't boil.
4. Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.

butter, olive oil, onion, garlic, wondra flour, white wine, chicken broth, red pepper, fresh ground pepper, shrimp, fresh parsley, parmesan cheese

Taken from www.food.com/recipe/spicy-creamy-low-fat-shrimp-pasta-244074 (may not work)