Healthy Sweet And Sour Chicken

• 5 to 6 chicken breasts (skinned and boned)
• 1 c. green onion, chopped
• 2 green peppers (1 inch squares)
• 1 1/3 c. cornstarch
• 1/3 c. soy sauce
• 1 tsp. ground ginger
• 1/2 c. plus 1 Tbsp. cider vinegar
• 3/4 c. ketchup
• 3/4 c. water
• 3/4 c. sugar
• 1/2 Tbsp. sesame oil
• 1 1/2 Tbsp. vegetable oil

1. Cut chicken into 1 inch cubes.
2. Marinate for 45 minutes in soy sauce, sesame oil and ginger.
3. Mix ketchup, water, vinegar and sugar and set aside.
4. Put marinated chicken and cornstarch in Ziploc bag and shake until well coated.
5. Preheat skillet or wok, add 1 tablespoon vegetable oil and add chicken breasts a few at a time.
6. Brown chicken, then remove from skillet.
7. Put in 1 teaspoon vetetable oil in skillet and add vegetables, stir constantly and cook for 5 mintues.
8. Pour sweet and sour sauce over vegetables; bring to boil, add chicken and cook 10 minutes to thicken.
9. Serve with rice. 6 to 8 servings.

chicken breasts, green onion, green peppers, cornstarch, soy sauce, ground ginger, cider vinegar, ketchup, water, sugar, sesame oil, vegetable oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=352659 (may not work)