Sloppy Joes
- 8 oz. (90%) lean ground beef or ground turkey
- 3/4 c. chopped onion
- 3/4 c. chopped green pepper
- 1 clove garlic, minced
- 1/2 (14 1/2 oz.) can low sodium tomatoes, cut up
- 1/4 c. water
- 2 Tbsp. oat bran
- 1 Tbsp. vinegar
- 2 tsp. brown sugar
- 1 to 1 1/2 tsp. chili powder
- 1 tsp. Worcestershire sauce
- 1/8 tsp. salt
- dash of hot pepper sauce
- 5 hamburger buns
- In a large skillet, cook meat, onion, green pepper and garlic until meat is brown.
- Drain off fat.
- Stir in undrained tomatoes, the water, oat bran, vinegar, brown sugar, chili, Worcestershire sauce, salt and hot pepper sauce.
- Bring to boiling.
- Reduce heat. Cover and simmer for 5 minutes.
lean ground beef, onion, green pepper, clove garlic, tomatoes, water, bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt, pepper sauce, buns
Taken from www.cookbooks.com/Recipe-Details.aspx?id=576996 (may not work)