Sloppy Joes

• 8 oz. (90%) lean ground beef or ground turkey
• 3/4 c. chopped onion
• 3/4 c. chopped green pepper
• 1 clove garlic, minced
• 1/2 (14 1/2 oz.) can low sodium tomatoes, cut up
• 1/4 c. water
• 2 Tbsp. oat bran
• 1 Tbsp. vinegar
• 2 tsp. brown sugar
• 1 to 1 1/2 tsp. chili powder
• 1 tsp. Worcestershire sauce
• 1/8 tsp. salt
• dash of hot pepper sauce
• 5 hamburger buns

1. In a large skillet, cook meat, onion, green pepper and garlic until meat is brown.
2. Drain off fat.
3. Stir in undrained tomatoes, the water, oat bran, vinegar, brown sugar, chili, Worcestershire sauce, salt and hot pepper sauce.
4. Bring to boiling.
5. Reduce heat. Cover and simmer for 5 minutes.

lean ground beef, onion, green pepper, clove garlic, tomatoes, water, bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt, pepper sauce, buns

Taken from www.cookbooks.com/Recipe-Details.aspx?id=576996 (may not work)