Healthy Fish Sandwiches (Ww)

• 1/4 cup cornmeal (we used yellow cornmeal)
• 2 tablespoons parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 lb fish fillet (see note above, I used tilapia)
• 1 tablespoon Dijon mustard
• 1 egg white, whipped until stiff
• cooking spray (Pam)
• 1 tablespoon olive oil
• 4 teaspoons tartar sauce (I used light mayo)
• 4 light hamburger buns or 4 whole wheat hamburger buns
• 1 lemon, cut into wedges
• lettuce
• 1 tomatoes, cut into 8 slices (optional)

1. In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
2. In a second pie pan place egg white.
3. Spread fish with mustard.
4. Dip fish in egg white and then in cornmeal mixture. Place on a plate.
5. Place large skillet over medium heat and spray with Pam and heat oil until hot.
6. Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
7. I warmed my rolls up before using.
8. Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

cornmeal, parmesan cheese, salt, pepper, fish fillet, mustard, egg, cooking spray, olive oil, tartar sauce, light hamburger buns, lemon, tomatoes

Taken from www.food.com/recipe/healthy-fish-sandwiches-ww-349879 (may not work)