Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!

• 225 g bulgur or 225 g cracked wheat
• 4 spring onions, finely chopped (green onions)
• 125 g fresh parsley
• 3 sprigs of fresh mint
• 4 tablespoons olive oil
• 1 1/2 lemons, juice and zest of
• salt (to taste)
• pepper (to taste)
• lemon wedge (to garnish)
• of fresh mint (to garnish)

1. Cover burgul/ cracked wheat with cold water in a bowl, there should be about 2.5cm (1 inch) water above the wheat. Soak for 30 minutes, use a sieve to drain it well and spread it out on a clean tea towel to dry off it bit.
2. Using a blender or food processor finely pulse parsley and mint.
3. Mix the cracked wheat, mint, parsley, spring onions, olive oil, lemon rind and juice together and season with salt and pepper to taste.
4. Garnish with lemon wedges and fresh mint sprigs.

cracked wheat, spring onions, parsley, mint, olive oil, lemons, salt, pepper, lemon, mint

Taken from www.food.com/recipe/healthy-lebanese-tabbouleh-no-tomato-no-cucumber-version-191063 (may not work)