Grilled Tilapia With Smoked Paprika And Parmesan Polenta

• Polenta
• 4 cups nonfat milk
• 1 cup quick-cooking polenta
• 1/4 teaspoon salt
• 1/3 cup grated parmesan cheese
• Fish
• 1 1/2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 4 (6 ounce) tilapia fillets
• cooking spray

1. To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
2. To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

polenta, nonfat milk, polenta, salt, parmesan cheese, olive oil, paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets, cooking spray

Taken from www.food.com/recipe/grilled-tilapia-with-smoked-paprika-and-parmesan-polenta-490403 (may not work)