Nuwave Oven - Egg White Pita Breakfast

• 1 pita whole wheat
• 6 tablespoons hummus
• 2 mozzarella string cheese, pieces
• 1/4 cup monterey jack pepper cheese, grated
• 2 pieces Canadian bacon
• 1/4 cup egg white
• 1 tablespoon granulated garlic
• 1 tablespoon graunlated minced onion
• 1/4 teaspoon hot pepper flakes
• 1 dash pepper
• 1 dash paprika

1. 1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
2. To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
3. cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
4. Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
5. This might not be completely low fat but it hit the spot this morning!

whole wheat, hummus, mozzarella string cheese, pepper cheese, bacon, egg white, garlic, onion, hot pepper, pepper, paprika

Taken from www.food.com/recipe/nuwave-oven-egg-white-pita-breakfast-422666 (may not work)