Oh So Good Hot And Creamy Low Fat Crab And Artichoke Diet Dip

• 1 large sourdough bread rounds
• 2 (8 ounce) packages fat-free cream cheese
• 2 tablespoons skim milk
• 1 tablespoon lemon juice
• 1 tablespoon white wine
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic salt
• 1 dash Tabasco sauce
• 2 cups crabmeat
• 1 cup coarsely chopped artichoke heart
• 3 green onions, chopped (tops and bottoms)

1. Preheat oven to 350' degrees F.
2. Coat baking tray with cooking spray.
3. Cut top from bread, set top aside.
4. Carefully cut out inside loaf in one piece leaving a 1" shell.
5. Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
6. Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
7. Stir in crab, artichokes and onion.
8. Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
9. Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
10. Serve with toasted bread cubes and choice of crackers.

bread, cream cheese, milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, green onions

Taken from www.food.com/recipe/oh-so-good-hot-and-creamy-low-fat-crab-and-artichoke-diet-dip-44798 (may not work)