High Protein Breadsticks
- 1/3 package fast rise yeast
- 1/4 teaspoon salt
- 3/8 cup soy flour (deffated)
- 1/8 cup warm water
- 1/8 cup fat-free margarine or 1/8 cup olive oil
- 1/4 1/4 tablespoon poppy seeds or 1/4 tablespoon coarse salt
- In a bowl, combine yeast, salt, and half of the flour.
- Stir in very warm water, beat vigorously.
- Stir in oil or butter.
- Put flour on slightly floured surface and knead until smooth and elastic.
- Mix in the rest of the flour to keep dough from sticking.
- Cover dough with plastic wrap and let it sit for 10 minutes.
- Preheat oven to 350 degrees F.
- Divide dough into 10 equal pieces.
- Shape each into a 10-12 inch rope.
- Sprinkle each rope with seasonings.
- Place ropes one inch apart on a cookie sheet and bake about 20 minutes or until golden and crisp.
yeast, salt, soy flour, water, margarine, poppy seeds
Taken from www.food.com/recipe/high-protein-breadsticks-65453 (may not work)