Bean And Kumara Nachos
- 650 g kumara, chopped
- 2 tablespoons olive oil
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 1 medium onion, sliced
- 2 garlic cloves, crushed
- 1 small fresh chili pepper, chopped
- 1 teaspoon paprika
- 410 g tomatoes
- 1/2 medium red capsicum, chopped
- 1/2 medium green capsicum, chopped
- 310 g red kidney beans, rinse, drained
- 200 g corn chips
- 250 g grated tasty cheese
- 1 medium avocado, sliced
- 125 ml sour cream
- 2 tablespoons fresh coriander, chopped
- Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
- Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
- Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
- bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.
kumara, olive oil, cumin seeds, coriander seeds, onion, garlic, fresh chili pepper, paprika, tomatoes, red, green, red kidney beans, corn chips, tasty cheese, avocado, sour cream, fresh coriander
Taken from www.food.com/recipe/bean-and-kumara-nachos-165216 (may not work)