Pork And Fennel Ragu

• cooking spray
• 1 cup finely chopped onion
• 1 cup finely chopped fennel
• 2 garlic cloves, minced
• 1 tablespoon fennel seed
• 2 teaspoons sugar
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground red pepper (cayenne)
• 1/4 teaspoon black pepper
• 8 ounces ground lean pork
• 2 cups chopped tomatoes
• 1/2 cup fat-free low-sodium chicken broth
• 4 cups hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

1. Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
2. Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
3. Add tomato and broth, bring to a boil.
4. Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

cooking spray, onion, fennel, garlic, fennel seed, sugar, oregano, salt, red pepper, ground red pepper, black pepper, ground lean pork, tomatoes, chicken broth, rigatoni pasta

Taken from www.food.com/recipe/pork-and-fennel-ragu-329132 (may not work)