Sweet & Sour Chicken

• 2 1/2 lbs boneless skinless chicken breasts, cut into cubes
• salt and pepper
• 2 red bell peppers, cut in 1 inch squares
• 2 green bell peppers, cut in 1 inch squares
• 2 medium onions, cut in 1 inch squares
• 1 (4 ounce) can pineapple chunks, in its own juice,drain & save the juice
• 1/4 cup orange juice
• 1/4 cup brown sugar
• 1/4 cup cider vinegar
• 1/2 cup fat free chicken broth
• 4 teaspoons cornstarch, dissolved in
• 4 teaspoons cold water

1. Combine the pineapple and orange juice, sugar, vinegar,& chicken broth in a small bowl.
2. Set aside.
3. Season chicken cubes with salt& pepper.
4. Saute chicken until no longer pink.
5. Chicken should be getting brown.
6. Remove chicken to clean plate.
7. Add peppers& onions to pan that chicken was cooked in and saute for 1-2 minutes.
8. Add pineapple chunks and heat for 1 minute.
9. Add the juice mixture.
10. Simmer until sauce has been reduced by a third.
11. Add cornstarch mixture slowly, stirring well until the sauce has a nice consistency.
12. Add chicken back to the pan and simmer for 5 minutes.

chicken breasts, salt, red bell peppers, green bell peppers, onions, pineapple, orange juice, brown sugar, cider vinegar, chicken broth, cornstarch, cold water

Taken from www.food.com/recipe/sweet-sour-chicken-101137 (may not work)