Vegetarian Chili-- Fat Smash Diet Phase 1

• 1 (29 ounce) can tomato sauce
• 1 (29 ounce) can low sodium kidney beans
• 1 (29 ounce) can pinto beans
• 1 cup lentils
• 1 diced yellow onions or 1 red onion
• 1 diced yellow bell pepper
• 1 diced orange bell pepper
• 1 diced red bell pepper
• 3 stalks chopped celery (more, if you like the flavor)
• 2 carrots, chopped
• 6 roma tomatoes, chopped
• 2 -3 teaspoons cumin powder
• 3 tablespoons chili powder
• 1 1/2 teaspoons black pepper
• 1 cup water
• optional
• 1 1 serrano peppers or 1 habanero pepper, if you like it spicy

1. Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
2. add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

tomato sauce, kidney beans, pinto beans, lentils, yellow onions, yellow bell pepper, orange bell pepper, red bell pepper, celery, carrots, roma tomatoes, cumin powder, chili powder, black pepper, water, serrano peppers

Taken from www.food.com/recipe/vegetarian-chili-fat-smash-diet-phase-1-446493 (may not work)