Sweet And Sour Halibut

• 1 cup packed brown sugar
• 1 cup cider vinegar
• 1 cup apricot nectar
• 1/2 cup ketchup
• 1 teaspoon Worcestershire sauce
• 1 cup cubed green pepper
• 3 tablespoons all-purpose flour
• 4 tablespoons water, divided
• 1 tablespoon soy sauce
• salt
• pepper
• 1 1/2 lbs halibut steaks, cut into 1 inch pieces
• 1 tablespoon cornstarch
• 2 medium tomatoes, seeded and cubed
• 2 cups pineapple chunks
• hot cooked rice

1. In a large saucepan, combine the first five ingredients; bring to a boil.
2. Reduce heat; simmer uncovered for 30 minutes.
3. Add the green pepper, cook 5 minutes longer; set aside.
4. In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
5. Add halibut; toss gently to coat.
6. Transfer to a broiler pan.
7. Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
8. Set aside and keep warm.
9. Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
10. Bring to a boil; cook and stir for 2 minutes or until thickened.
11. Reduce heat to medium; add tomatoes and pineapple.
12. Cook and stir for 4 minutes or until heated through.
13. Serve with halibut over rice.

brown sugar, cider vinegar, apricot nectar, ketchup, worcestershire sauce, green pepper, allpurpose, water, soy sauce, salt, pepper, cornstarch, tomatoes, pineapple, rice

Taken from www.food.com/recipe/sweet-and-sour-halibut-319252 (may not work)