Low-Fat Marinated Vegetable Salad

• 1 (16 oz.) bag frozen mixed vegetables, defrosted
• 1 (15 oz.) can chickpeas
• 1/3 c. low-calorie Italian salad dressing
• 1/4 c. frozen apple juice concentrate, defrosted
• 1 Tbsp. vegetable oil
• 1 Tbsp. rice or white wine vinegar
• 2 Tbsp. fresh lemon juice
• 2 cloves garlic, minced
• 1/2 tsp. black pepper
• 8 leaves lettuce, rinsed and dried

1. Combine frozen vegetables and chickpeas in a bowl.
2. In a jar with a tight fitting lid, shake the salad dressing, juice, concentrate, oil, vinegar, lemon juice, garlic and pepper to mix well.
3. Pour over vegetable-bean mixture.
4. Mix well.
5. Let marinate a few hours in refrigerator.
6. Arrange salad over lettuce leaves. Serve chilled.

mixed vegetables, chickpeas, lowcalorie italian salad dressing, apple juice concentrate, vegetable oil, rice, lemon juice, garlic, black pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1026759 (may not work)